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- My 2025 Founder Operating System for Marathon Growth and Our Co-Founder Announced
My 2025 Founder Operating System for Marathon Growth and Our Co-Founder Announced
Plus, a Mini Xmas Tour to Close Out the Year
Hey founders, sellers, and the sales curious!
The year might be coming to a close, but we aren't slowing down (yet!)
In this growth drop we continue the party š ā¬ļø
On-Seasons and Off-Seasons: Why founders should perform like athletes šŖ
Sell Anything enters its new era with Roy joining as Co-Founder! š
And weāre back on the road for a mini Xmas tour. Will we see you soon? š
GROWTH WITH GREALY
Introducing OS OS OS
This is a reflection on 115 days alcohol-free, personal experimentation, becoming a better founder, and developing my new operating system for life.
Iāve always admired how athletes approach life: deliberate focus, structured training, and no guilt for prioritising performance. Iāve also always wanted to be a pro athlete, but I'm 5ā9ā and prone to injury (lol). Still, itās the process and diligence toward goals that Iām drawn to.
Leaving our latest 5-month sprint (too long), my business coach, Paz, posed a question: How do you want to structure your life for sustainable, marathon growth?
Reflecting on that, I wrote a new founder framework for myself: The On-Season, Off-Season Operating System - or OS OS OS š . Itās about creating seasons as a founder that allow for extreme growth, reflection, strategy, and downtime. And it acknowledges that growth happens in cycles, not from constant hustle.
The Experiments That Shaped OS OS OS
The journey to OS OS OS started with recovery. Earlier this year, I faced nerve damage and herniated discs. I went from running and lifting to barely walking pain-free. Experimentation became my way back - sauna and plunge sessions, neck strength exercises, visualisation, journaling, changing work hours, and rethinking alcohol.
Beyond exercise goals, I just wanted to work for more than 4 hours without chronic pain. In my journaling, I caught a key insight: alcohol was holding me back. Iād make progress, drink, and then take two steps backward. Conversations with my mentor Paul, Stef at the Gym, and Coach Ken reinforced this hypothesis. The experiment began, tracking increased, and as it happened, going alcohol-free was the lynchpin to unlocking better sleep, reducing inflammation, and the compounding effects of daily progress. On Strava, you can see the hockey stick curve of fitness returning after cutting out alcohol, and progress turned into momentum. | Strava data after going zero-alc |
Experiment and Tracking DataAs founders, we experiment constantly in our businesses but sometimes forget to experiment and improve ourselves. At Sunrise earlier this year, I was inspired by a conversation with May Samali about experimenting in life. We hadnāt caught up since HEX 2018 in San Francisco, and one of the highlights of our chat was sharing our own experiments, including testing living in different cities. May, Founder of Human Leadership Lab, provides a free āLife Is an Experimentā template (check it out on their website). It made me look at my recovery as a holistic growth opportunity. | May Samali, Founder of Human Leadership Lab |
To avoid missing data, I tracked everything: spreadsheets, journaling, Streaks, Strava, and Garmin. Hereās an example of how I track physical performance ā¤µļø
What Season Are You In? (And Donāt Get Trapped)
I know āseasonsā arenāt a new thing. Hormozi talks about āearningā and ālearningā seasons, but this is a focused āonā and āoffā - like an athleteās On and Off-seasons.
Itās not about perfection or "monk mode". Itās about knowing the rhythms of what season youāre in and, most importantly, not getting trapped in one season forever. You need that light at the end of the tunnel.
For me, I got stuck in On-Seasons for far too long. I realised I needed to incorporate intentional Off-Seasons to focus on rest, reflection, and strategic thinking to allow both the business and myself to grow.
When I know Iām in an Off-season with clear rules Iāve set for myself, it becomes much easier to say no, to turn down extra work or external meetings. On the flip side, enjoying a beer makes sense for me during an Off-Season, but it doesnāt during an On-Season. Last week was an Off-season, and it had no external meetings, a desk holiday, and deep thinking!
Design Your Own OS OS OS
Here are the steps I took to build my operating system and how you can consider and reflect on your own seasons:
Questions and Prompts | Output | |
---|---|---|
Step 1: Assess Your Current Season | ā¦ Am I deeply focused on a specific goal or milestone? ā¦ Am I prioritising rest, reflection, or experimentation? ā¦ Does my current rhythm feel sustainable? | Label your current state as On-Season (focused) or Off-Season (recharging). |
Step 2: Define Your Seasonās Goals and Rituals | ā¦ What are 1-3 outcomes I want to achieve this season? ā¦ What habits, tools, or rituals will support my goals? ā¦ How can I structure my recovery for the next season? | Define specific goals and supporting rituals for your season. |
Step 3: Evaluate Your Inputs and Outputs | ā¦ What habits or rituals feel energising and productive? ā¦ Are there activities draining my energy or focus? ā¦ What small experiments could improve outcomes? | Identify what's working and what isn't, and adjust. |
Step 4: Plan Your Next Season | ā¦ What did I accomplish or learn during this season? ā¦ How do I feel physically, mentally, and emotionally? ā¦ What does the next season look like? | Prepare for your next On-Season or Off-Season. |
Step 5: Make it Fun and Intentional | ā¦ How can I track progress or reflection? ā¦ What rewards feel meaningful for my efforts? ā¦ Who can I share my journey with for perspective? | Create a personalised and enjoyable framework for experimentation. Figure out how your can incorporate it into your daily flow. |
As founders, thereās always more to do, but taking time to breathe and reflect can help us understand where weāre at and whatās required to take us where we want to go.
P.S. Iād highly recommend the book Essentialism, which is all about making the main thing the main thing. Cheers Benny Lucas who got me to read this.
UPDATES
A New Era of Sell Anything
Hear a bit from the man himselfš or view his full post here
How it started vs How itās going
Getting all Royād (š
) up?
Connect with Roy š on LinkedIn
COMING UP
On the Road (In the Air?) Again: A Mini Xmas Tour
Iām stoked to be doing a mini Aus tour over the next two weeks.
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Will I see you there?
Also! Weāre all about supporting the Aussie startup ecosystem, so if thereās an event you think we (including new Co-Founder Roy š) need to be at, let us know!